Okay once again another installment. I have done better about eating breakfast and packing lunches. We made some chili that I could take to work as it is quite cold in my office...I definatly wanted something warm to eat. The bad part of it being cold in I am less inclined to exersice. After this weekend with daylight savings I am hoping to walk Emilia to school. It has been too dark to really consider it safe to walk her. After tonight we don't have plans in the evenings so I am hoping to get a chance to exersise a little more...it is just so hard to pack it into the short time I have in the evenings....
It is also hard because today there are 10 million Halloween parties going on here at work and off course it's all healthy, homemade snacks - NOT!! Step away from the cupcakes!
Well I am hoping that this next week will be the start of a whole new outlook.
You can do it! As for the Halloween candy, give yourself one small piece, say of a mini snickers, for 40 calories. I have found if I deny myself totally I am more likely to eat a whole bag than if I just have one little taste. Do step away from the cupcakes. Best of luck to you!
ReplyDeleteYep, one piece is ok! I like to freeze the ones I like, then I am less likely to eat them. I have to think about it to take it out of the freezer to have one!
ReplyDeleteGood job, I know you can stay away from the cupcakes!
You can do it, and I agree one piec of candy is okay, not the 10 pieces I hav been eating...but that is another story. I have had a frustrating week too, but I am hoping to get my act together soon!
ReplyDeleteYes, Step away from the cupcakes! They will be gone soon by someone else and not you! You can do it!
ReplyDeleteSharon,
ReplyDeleteI struggled to find time to exercise, and I bought the book, "You on a Diet" and it has exercises that are intense and effective, but you can do them in your home without any fancy stuff. I found the link, I hope it's http://health.discovery.com/beyond/player.html?playerId=219475126&categoryId=219564258&lineupId=293829516 I don't know if that's going to work or not. If you are interested, and that doesn't work, just go to Discoveryhealth.com and search for You on a Diet; Beginner Workout. You still have to get some cardio, but these only take 20 minutes and you can do them whenever and wherever. I hope this helps...I'm currently fighting with a little bit of weight and these really work! Press on!
Taking lunch to work is HUGE! Way to go!
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